A pause for one day.
A day for the female essence.
Where the shoreline meets the open horizon, we invite into a day on the Northern Beaches that opens gently — an exhale we often forget we need.
Together we enjoy calming moments to soften the edges, release what feels heavy, and welcome the spaciousness of new beginnings.
Through practices that move, nourish, rejuvenate, and grow us, we ease into an inner shift, restore balance and step forward with a clearer inner compass.
sunday 01 mar 2026 | warriewood beach
10 — 3
the inclusions.
dynamic pilates for the female body and its needs.
BY ELAINE KOEBER
japanese inspired lunch buffet curated by our private chef.
BY YUI YAMASHITA
panel talk about nutrition for a balanced gut and hormones.
BY ANTHIA KOULLOUROS & YUI YAMASHITA
the lymph flow - a soothing practice to detox and release.
BY ELAINE KOEBER
ADDITIONALLY INCL.
~ guided meditation and mindful personal intention setting.
~ welcome self care bundle valued at $100.
~ wellness pop up market with local female owned wellness brands.
~ 3 month membership to citta collective ongoing learning journal.
the day experience.
citta collective was born with the purpose to change thoughts and habits around wellbeing and health through exploration, experience and education. We are passionate to go on a journey together that opens horizons and shifts perspectives to enhance self-caring within the rapid dance of our lives. The essence of this day retreat circulates around our four citta collective core pillars and rituals within.
\\ move
\\ nourish
\\ rejuvenate
\\ grow
Beyond these we value the time and space for reflection, introspection, connection and relaxation. With the day retreat being the beginning of our self-discovery journey, we invite everyone joining us to welcome this day with curiosity and joy through guided experience and organic unfolding - a retreat fulfilling its purpose of tranquility.
the people and vision behind.
ELAINE KOEBER | CITTA COLLECTIVE
Elaine is the founder of citta collective. As the host, creator, and teacher of our events, she weaves together over 15 years of experience across Pilates, physiotherapy, personal training, and the creation of wellness-focused experiences.
Through a meditative opening and closing practices, Elaine invites us into reflection, introspection, and restoration. Then we dive into a Pilates experience in which she encourages deep connection with the body —addressing and balancing muscle imbalances, restoring body awareness, and accessing areas that need extra care through mindful movement and her renowned deep burn.
In her Lymph Flow practice, Elaine will guide through slow, soothing methods designed to support the body’s natural detox pathways and circulation, gently releasing stagnation and calming the nervous system.
YUI YAMASHITA | PRIVATE HEALTH CHEF
Yui is a private chef who creates deeply nourishing meals rooted in Japanese home cooking and traditional wisdom. Drawing from her Japanese heritage and the principles of Traditional Chinese Medicine, her food is simple, comforting, and intentionally crafted to support digestion and the nervous system.
For this retreat, Yui will curate a wholesome, Japanese-inspired lunch that is grounding, restorative, and deeply nourishing.
In our panel conversation, we will explore her perspective on how gentle, well-timed nourishment supports gut health, sustained energy, and the female body’s natural cycles of repair and replenishment.
ANTHIA KOULLOUROS | APOTHECA BY ANTHIA
With over 30 years of experience as a Clinical Naturopath, Herbalist, and Holistic Food, Health & Lifestyle Educator, Anthia has been passionately devoted to supporting holistic healing and long-term wellbeing.
She will be part of our panel discussion to share deep insights into supporting the female hormonal and nervous systems for balance and long-term health, drawing from her extensive clinical experience and work in her naturopathic and nutritional practice.
bookings.
Doors open at 10am, the event starts at 10.15am and ends at 3pm.
To secure a spot we require a non refundable payment and a booking form.
The form will pop up at check out.
By making a booking you agree to the citta collective Booking Terms.
Email Us for a full schedule or any further questions. Please see FAQs for Day Retreats.
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acknowledgement of country.
We respectfully acknowledge the Gadigal and Wangal people of the Eora Nation, as being the Traditional owners of this beautiful land on which we meet for this day retreat. We pay our respect to Elders past, present and emerging.